How much creatine is in a serving?

5 g of creatine monohydrate per serving, with 50 servings per container.

Do I have to load creatine?

Loading (about 20 g per day for five to seven days) raises muscle creatine stores faster. Research also supports roughly 3–5 g per day, which takes longer to reach a similar level. Follow the label directions or a qualified professional's guidance.

Does it contain anything besides creatine?

No other ingredients are listed. It is unflavored creatine monohydrate.

Can it ship to New York?

Not currently. Creatine is not available for shipment to New York.

Single ingredient · Unflavored

Creatine Monohydrate

$34.00

5 g creatine monohydrate per serving. Unflavored. 50 servings. Net wt. 9.9 oz (281 g).

5 gcreatine monohydrate per serving

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This product is not currently available for shipment to New York.

About this product

What it is.
Why people take it.

What it is: A compound your muscles store and use for quick bursts of energy. The body makes about 1 g a day, and meat and fish supply more.
Why people take it: Research shows creatine can support strength and power during short, intense efforts such as sprinting and weightlifting.* It shows little benefit for endurance exercise. Creatine often causes slight weight gain from water held in muscle.
Source: NIH Office of Dietary Supplements — Exercise and Athletic Performance

The facts

Everything essential,
declared up front.

Serving size: 1 scoop (5.6 g)
Servings: 50
Quantity: 9.9 oz / 281 g
Manufacturer country: USA

Ingredients

What's inside

Creatine Monohydrate.

How to use

Suggested use

Adults take one (1) scoop in 8 oz. of water or juice four times daily during the first five days (loading phase). After loading, take one (1) or two (2) times daily, or as directed by a healthcare professional.

Please review

Caution

Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.

Common questions

Answered from
the label.

How much creatine is in a serving?: 5 g of creatine monohydrate per serving, with 50 servings per container.
Do I have to load creatine?: Loading (about 20 g per day for five to seven days) raises muscle creatine stores faster. Research also supports roughly 3–5 g per day, which takes longer to reach a similar level. Follow the label directions or a qualified professional's guidance.
Does it contain anything besides creatine?: No other ingredients are listed. It is unflavored creatine monohydrate.
Can it ship to New York?: Not currently. Creatine is not available for shipment to New York.

Gluten-freeVegan friendlyNon-GMOLactose-freeCorn-free

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.