Begin at the top
Before looking at any dose, find Serving Size and Servings Per Container. A bottle can contain 90 capsules and still provide only 30 servings if the serving size is three capsules.
The FDA defines a supplement serving around the maximum amount recommended for one eating occasion. That is why the directions and the facts panel should be read together.
| Label line | What it tells you | Example |
|---|---|---|
| Serving Size | The amount the declared figures refer to | 3 capsules |
| Servings Per Container | How many servings the package holds | 30 (90 capsules ÷ 3) |
| Amount Per Serving | What one serving declares | 275 mg magnesium |
| % Daily Value | A reference point, not a personal target | Not established for some ingredients, such as creatine |
| Other ingredients | Everything outside the dietary ingredients | Capsule shell, flow agents |
Read the amount per serving
The amount beside a dietary ingredient is what the product declares per serving. If a mineral source appears in parentheses, the declared mineral amount and the total source-compound weight are not interchangeable.
Percent Daily Value is a reference point, not an individualized prescription. Some dietary ingredients, including creatine, do not have an established Daily Value and are marked accordingly.
Do not skip ‘Other ingredients’
Capsule shells, flow agents, flavors, sweeteners, and processing aids can appear outside the main facts box. They may not be the reason you bought the product, but they are still part of what you consume.
A short list is easy to inspect, but short does not automatically mean better. The useful question is whether every ingredient is declared and whether the format suits your needs.
Treat the label as a record
A label tells you what the company is representing about that product. It does not, by itself, prove identity, purity, potency, or performance. Batch documents and manufacturing records answer different questions.
At DECLARED, we put the label facts next to the product details so you can compare the dose, serving size, quantity, and ingredients without hunting through a render.
Sources
This material is for general educational purposes only and is not medical advice. Consult a qualified healthcare professional about your individual circumstances.